I’m tired of
Twitter: the tweets have become unmanageably numerous, their provenance
byzantine and their relevance to my life questionable. And now I’m getting frustrated by Facebook: its algorithms are relentless, its process addictive and its
friendships demanding. There are two friends in particular who cause me
considerable anxiety: one of them has an astonishingly wide range of interests
and pursuits, yet still finds time to document them all in detail - which makes
me feel limited, like one who knows a great deal about stamp collecting but
little about anything else; the other one is an advocate and supporter of more
worthy causes than I even knew existed - which makes me feel guilty for not showing
more concern for other peoples’ problems.
Social media
undoubtedly bring the benefits of connectivity to millions, but they also bring
a certain amount of pressure to follow-up all the interesting things, adopt all
the right-on movements and keep up with events. At times I find it overwhelming
and become paralysed by indecision. I know
that if I were to adopt yet another interest or cause I would fail to deliver
anything more than superficial activity when what is called for is deep and
lasting commitment. It looks and feels like defeatism, but in the face of an overwhelming tide one must adopt a flotation tactic. It is time to de-clutter
my mind.
As a way of
limbering up I am starting with the physical objects around me. It’s not so
difficult because there aren’t many: apartment living does not allow for the
accumulation of much stuff. With neither garage nor attic in which to “store”
incoming objects they soon acquire an awkward presence which begs the question
of their real value in the scheme of things. In these circumstances the choices
are simple: the stuff can be thrown out, freecycled or sold. Better still, it
need never be introduced in the first place.
And then
there are some time-consuming activities which can be culled in order to gain
head-space. For example, I just read a magazine article which featured answers
to the question “What is the best way to sand and re-polish my engineered wooden
floor?” Because of my incurable interest
in DIY – woodworking especially – I was compelled to read every one of the
answers avidly and critically - and to regret not having seen the question
coming so that I could send in a response. The answers were of mixed quality
but there was one in particular which impressively quoted the thickness of veneer
likely to have been laid onto the substrate. On reflection, however, the one
which stays with me was the one which said, in effect, “Get a life.”
But,
returning to mental clutter, although I strive to live in a minimalist interior
and limit the extent of my displacement activities, my mind is like an old
mansion, its unused rooms filled with memorabilia and its outbuildings stuffed full
of scraps of information which might come in handy. It needs sorting out. I am,
of course, not the first to seek a solution to this condition, which is one
reason for the universal popularity of belief systems, which work by persuading
individuals to accept a pre-packaged explanation of the purpose of life. These
systems may involve a deity, some form of spirituality or a mortal figurehead -
but the one thing they have in common is the assuasive message that there is
only one path to follow.
But there
isn’t. So, short of a lobotomy, I must find a coping strategy. My preliminary
investigations have uncovered a technique which just might work. It’s known as laughter
yoga and seems quite simple: you just have to laugh.